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Adjective: off-and-on
  1. Intermittently stopping and starting
    "off-and-on sleep";
    - fitful, interrupted
Adverb: off and on
  1. Not regularly
    "they phone each other off and on";
    - on and off

See also: broken

Nearest

off one's guard
off spin
off the beaten track
off the cuff
off the hook
off the record
off year
off your guard
offal
Offaly
off-and-on
off-axis reflector
off-base
offbeat
off-Broadway
off-center
off-centered
off-centre
off-centred
off-chance
off-color