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Noun: shadowboxing  'sha-dow`bok-sing
  1. Sparring with an imaginary opponent (for exercise or training)
Verb: shadowbox
  1. Go through boxing motions without an opponent
    "This frame shadowbox was used to showcase his father's memorabilia received during World War II"

Type of: box, drill, exercise, practice, practice session, recitation

Encyclopedia: Shadowbox

Shadowboxing